---

• Meets Mondays and Wednesdays from 1:00 PM in the Clubhouse.
• All levels of players are welcome.

• 9-hole Scramble on Thursday afternoons while weather permits.
• Tee-off at 1:45 or 2:30 p.m., depending on the time of year. Check the calendar on the Golf Course website - http://www.saltpondgolf.com/calendar-2/
• Call the Pro Shop at 302-539-7525 on Wednesday before noon to sign up to play on Thursday. 
• Followed by Pot Luck dinner at 5:00 p.m. in the Clubhouse. In the winter, the couples get together for dinner at a different restaurant each week.
• Every 3rd Thursday is Dine Out Day, location is emailed in advance.

---

• Total Body Conditioning with Valerie 
  • Tuesdays and Thursdays at 9:30 AM in the Clubhouse meeting room
  • $7 fee open to Salt Pond residents and their guests
  • Valerie will teach one of the following classes:
    • Barre Sculpture (60 minutes) - This class is designed to build a long & lean body using ballet based moves.  One can define & strengthen in this unique & challenging workout which targets abs, butt, & thighs. This intense fusion of sculpting moves will change your body to Longer, Leaner, & Stronger "YOU".
    • Total Body Conditioning (45 to 60 minutes) - This class focuses on intense isolation exercises with free weights & resistance, ending with an abdominal workout.  Good for all ages & skill levels.  The class is a high volume (reps), low resistance (weight) workout with short res intervals & is geared primarily to improve muscle tone & definition, while improving cardiovascular fitness.
    • Tabata (45 to 60 Minutes) - High Intensity Interval Training (HIIT).  It consists of eight (8) rounds of ultra-high intensity exercises in a specific 20-seconds on, 10-seconds off intervals, which includes floor work.  The following equipment can be used:  free weights, resistance bands, gliders & mats
• Water Aerobics with Valerie
• TBD
• $7 fee open to Salt Pond residents and their guests
• Valerie will teach this low impact, but intense class, which is performed in fairly shallow water.  This class is designed to improve flexibility, range of motion, strength, & muscle tone, while using the resistance of the water to cushion one's joints & spine.  (All ages & skill levels are encouraged).
• Recording lead Water Aerobics 
  • TBD
  • free to all homeowners, residents, and guests
  • The group is class is lead by pre-recorded classes played on CD's.  

Rental space for up to 60 crafts is available at the kayak launch next to the cul-de-sac on Canal Way East.  These slots are leased for a 2-year period, beginning on odd-numbered years.  The next rental term is scheduled for the 2023-2024 term.  Only Salt Pond homeowners in good standing with the Salt Pond HOA are eligible for a space.  Each household is limited to one slot, and the slots will be allocated on a first-come basis.  To apply for a kayak/canoe rack space, please submit the an application AFTER an announcement is made that applications are being accepted for the 2023-2024 rental term.  For more information, contact our Property Manager at 302-539-1283 or BBennet@pcam.net  *EMAIL announcement will go out February 15 - the application form will be available on Vantaca March 1.

 

---

• Tuesdays from 10:00 AM at the Clubhouse.